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Vereinsnews  Aktueller Stand Pokalwoche 4/5 Tagen
Vier von Fünf Veranstaltungstagen der Pokalwoche zur Fahnenweihe 2015 sind vorüber, hier ein aktueller Überblick :

Einweihungspokal
1.206,5 Ringe - Ankum

Hauptsatz Herren
1. 207,3 Ringe - Ankum
2. 204,8 Ringe - Haneberg - Deichwald
3. 204,7 Ringe - Groß Mimmelage
4. 204,3 Ringe - Döthen - Stottenhausen
5. 203,9 Ringe - Hahnemoor - Börstel

Nachsatz Herren
1. 208,4 Ringe - Ankum
2. 206,7 Ringe - Haneberg - Deichwald
3. 205,6 Ringe - Kettenkamp
4. 205,5 Ringe - Lechterke - Grothe
5. 204,5 Ringe - Groß Mimmelage

Einzelpokal Herren
1. 105,0 Ringe - Reinhard Mayhaus
2. 104,9 Ringe - Roman Phillipp
3. 103,9 Ringe - Bernd Tepe

Hauptsatz Damen
1. 204,5 Ringe - Restrup
2. 203,3 Ringe - Hahlen
3. 202,6 Ringe - Hartlage - Lulle
4. 199,5 Ringe - Talge - Langen
4. 199,3 Ringe - Suttrup

Nachsatz Damen
1. 204,3 Ringe - Restrup
2. 203,7 Ringe - Hahlen
3. 202,4 Ringe - Merzen
4. 201,5 Ringe - Groß Mimmelage
5. 201,5 Ringe - Alfhausen

Einzelpokal Damen
1. 102,9 Ringe - Lisa Huesmann
2. 102,0 Ringe - Katharina Kamper
3. 100,9 Ringe - Mareike Weiß
Links: n/a
geschrieben von Pressewart - 11.09.2014 - 23:04


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#19557 von qzffozvt853599521@163.com 29.07.2016 - 18:50
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Copyright © 2016 Rodale Inc The fat ass.I figured if I make fun of myself people wont make fun of me That was my mindset"
Schunks ah-ha moment didnt happen when he couldnt fit into any clothes (Hed discovered the big-and-tall sections and realized he could keep gaining weight and still find clothes that fit) It happened in 2010 when he was 28 years old right around the time his son was born
"I realized I should go for a physical" Schunk said
His blood work numbers were telling of what his future could be if he didnt make a serious lifestyle change His triglycerides were through the roof And his healthy HDL cholesterol was way too low
Instead of going on medication to keep his numbers in check Schunk remembered a workout program some friends were doing: P90X It promised results in 90 days
So in July 2010 Schunk cleared out his living room and started the program
"The workouts were definitely hard" he said "Even after doing them consistently I still had to modify the pull-ups and jumping"
But in one week he shed five pounds
"Thats kinda cool" he remembers saying
In 90 days Schunk lost almost 50 pounds After about two years he plateaued at 280 pounds He thought his new weight was good but knew he was still overweight so he turned it up a notch
Schunk started the Insanity program which focuses largely on cardio exercise
"The weight started pouring off" he said
He kicked up his nutrition game too by cutting out snacks and not eating after dinner He cut back on fast food Dumped the soda including the Diet Mountain Dew he was drinking every morning for a hit of caffeine
In the summer of 2012 it dawned on Schunk
"Im going to try going for a run" he said "If I ran after dinner it would burn off some of my dinner Duh"
He started slowly
"I would run two miles" he said "Then three"
In the fall of 2013 he ran his first 5K crediting his Insanity cardio workouts It gave him the confidence he needed to sign up for his first half marathon
In 2014 Schunk ran the Pittsburgh Half Marathon in 1:56 hitting his goal of a sub 2-hour race
"I thought I did a half Im good" he said
But then something strange happened Schunk realized he missed running
"I was addicted" he said
In 2015 a friend proposed that Schunk go for the full 262 distance They signed up for the Marine Corps Marathon after gaining entry by running the 1775K
When Schunk crossed the line last October in 3:45 he was disappointed He was 15 minutes off his number
While getting a postrace massage he started talking to another runner expressing his frustration with his finishing time
"Thats when it dawned on me" Schunk said "You might be disappointed [because] you could have run faster but look at where you were a few years ago Im doing alright"
In a matter of five years Schunk went from zero activity and an unhealthy diet to 8:35 splits over 262 miles
"You cant forget that point two" Schunk said
Today Schunk follows a healthy diet acknowledging its role in his weight-loss journey He likes Greek yogurt with a banana for breakfast although sometimes he opts for eggs with peppers or oatmeal with a little bit of fruit (He learned that heaping scoops of brown sugar would lead to weight gain)
Lunch is still a work in progress Schunk said While he was losing weight a protein bar would hold him over But now that hes increased his mileage he pairs his bar with a banana or a small dinner roll While he waits for his familyhis wife and two childrento come home for dinner Schunk will snack on carrots or apple-cinnamon rice cakes
For dinner Schunk reaches for salad Hell usually add whatever his family is eating like chicken to a big salad His 5-year-old son has come to learn that Friday night before dads long run means pizza night
Schunk still indulges after a long run or long race His kryptonite "My moms baked goods" he said "Its hard to turn that down"
Schunks mindset has changed too He knows that eating a cookie or two wont cause him to gain five pounds But after running a marathon All bets are off
"After Marine Corps we stopped at Sheetz" he said "Normally Id get the grilled chicken But I got the buffalo chicken with bleu cheese Then I saw the pumpkin spice whoopee pies and said Im getting these I just ran a marathon"
After a week he realized he had to go back to eating healthy
Schunk credits much of his weight-loss and running success which was first reported by Trib Live [4] to his attitude
"Its not a quick fix" he said "Its not Ill just do this for 90 days and Ill be healthy Friends will work out and diet for 90 days and then open up a two-liter bottle of soda and order an extra bacon cheeseburger Youre just going to ruin your results Its not a diet Its a lifestyle change"
Its 2016 now six years since Schunk made his first lifestyle change Hes scheduled to run the Pittsburgh Marathon in May And the number hes eyeing 3:30 34.
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#19539 von seligmannoym@163.com 29.07.2016 - 11:07
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#19538 von 2359173840@qq.com 29.07.2016 - 10:03
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